Sand Fit


We are excited to introduce our newest program, Sand Fit. The goal of this is to get our athletes stronger, prevent overuse injuries and further prepare our athletes for High School, Club, College. 

Lead Trainer

Heather Pembroke

  • Cal Poly San Luis Obispo Beach Volleyball alumni 

  • 2019 Big West Conference champion

  • BS Kinesiology with concentration in exercise science 

  • NSCA Certified Strength and Conditioning Specialist (CSCS)

  • Pain-Free Performance Specialist Certified 

  • Kime Physical Therapy – Strength Coach 


Drop in: $35

2 times per week: $150/mo

3 times per week: $200/mo

Unlimited Pass: $300/mo


Go onto our calendar at and find (SAND FIT) click on the dates you want to register, the system will take you to the registration pay.  Pick the membership option that works best for you. 

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